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Choosing the best workout for you

Exercise is an essential component of fitness and well-being. The benefits are varied and many, as are the options when choosing an exercise program that is right for you. However, the list of exercise programs can be daunting, particularly to a beginner. Inspiring and empowering people to reach their full potential often includes helping them […]

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Choosing the best workout for you

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Working from home: How to overcome the negative effects

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Preventing injury when returning to physical activity

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Physical Activity & Nutrition Can Boost Your Immune System

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Benefits of Exercise for Osteoarthritis

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Exercise May Protect Against Deadly Effects of COVID-19

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Exercise Can Help You Stay Happy During Social Distancing

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Back to Normal: How Physical Therapy Can Help in COVID-19 Recovery

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Physical Activity and the Immune System: How Therapists Can Help Improve Your Ability to Fight Infections

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How to Prevent DIY Injuries During COVID-19

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